At BENT yoga co. our goal is inclusivity. That means that we believe that yoga is a practice for EVERY human on this beautiful planet. We believe in spreading love outwardly and inward. It’s important that we all have a place to belong, and a place to let go. BENT yoga co. is a place to connect with each other and ourselves alike. If you’re a man, woman, or teen, if you’re young or old, of ANY physical capability, our studio is for you. So we invite YOU, to please join us. Come and thrive.
“Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita
See you on your mat.
New Student Special! 2 weeks for $20 UNLIMITED
Winter/Spring Teacher Training Jan.19, 2020 – May 17, 2020
Nicaragua Retreat Mar. 14 – 21 2020
Hatha is a practice of balance. It incorporates pranayama (breath) and meditation to help support oxygen flow to the body as well as improve focus and flexibility. In this class you will hold a series of postures, some for a few seconds, others up to one minute, while focusing on your mind, body, and breath connection. Hatha is a great addition to every yoga practice. Relax, refresh, reconnect.
*We have hot and warm versions of this class
Sculpt is what happens when muscle meets yoga. Boost your metabolism and build lean muscle mass while moving to instructor ques, this high energy class is designed to keep you motivated throughout your entire workout. Combining classic yoga sequencing and free weights, makes for a cardio blast with strength training attached.
*This is a warm class.
Yin yoga targets the deep, dense, connective tissues of the hips, pelvis, and lower spine, and the web of the fascia that runs throughout the entire body. Most restorative postures are floor based, and each asana (pose) is held anywhere from 3 to 5 minutes. This class is challenging, mentally and physically, and is great for beginners and seasoned yogis.
*This is a warm class.
yin yang fusion
There are two basic types of yoga, Yin and Yang. Yang Yoga works our muscles, while Yin Yoga works our ligaments, joints, and bones. This class fuses both elements together, seamlessly. The first half of class is focused on the Yang, the latter half brings you down to the floor for the Yin, stretching through the fascia and connective tissues. With this class a little bit of work, brings a lot of reward!
*This is a warm class.
While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.
*This is a warm class
New Student Special! 2 weeks for $20 UNLIMITED.
Single/Drop in: $15
One month UNLIMITED: $109
MOST POPULAR: Monthly UNLIMITED auto-renew memberships: $99 per month.
5 class pass: $70
10 class pass: $120
20 class pass: $210
BEST DEAL: Annual UNLIMITED membership: (Save $200) $999
*All UNLIMITED memberships include: Unlimited yoga classes | 10% off our studio boutique | 10% off your first package of private classes. These offers cannot be combined with other offers or promotions, including the New Student Special.
**Class packages expire 6 months from the date of purchase; membership is not required for purchase. To discuss reactivation or extension options, please contact us.
15% off regularly priced packages for military, college students, and seniors.
**does not apply to the new student special. I.D. required.
ONLINE GIFT CARDS: A gift card for every occasion at any amount
kindness. support. inclusivity.
*COME HYDRATED This is the first rule of fight club. (I borrowed that.) I just threw an asterisk in there because, well, it’s that important. Probably not the kind of hydrated that has you slamming down a big gulp sized water on your way in the door, it’s just going to slosh around in your belly, causing discomfort. Instead, I mean the eight, 8 oz. glasses of water that folks have been preaching about since the dawn of time, the day before. This will heavily influence your practice one way or the other, and I want you to LOVE it. So, hey, bottoms up!
Which leads me to…
SWEAT Yep, you heard it here, we are gonna sweat. A lot. All of us. Don’t be bashful or shy, its cool, its a thing. Practicing yoga in a heated room increases your pulse rate, and gives your metabolism a kickstart, causing you to burn, burn, burn those calories. Not to mention, the DETOX. Sweating out all of those impurities, afterwards you’re going to glow. So shine on, sisters and brothers! Yoga is about much more than that, of course. Every posture is designed to impact each part of the body and organs differently. Making you the best you, inside and out.
EAT SOMETHING LIGHT Maybe a banana and a cup of coffee, a meal replacement bar, a smoothie. Just enough to create energy but not a big heavy meal which can weigh you down.
WHAT TO BRING? You are going to need a yoga mat, a yoga towel (you could easily use a towel from home), and water. You might find that you’d like an additional small towel for sweat, its your preference. If you do not have one or all of these things, do not despair, we have all items for rent or purchase in the lobby.
Come for the workout. Stay for the clarity. Find your connection.
Lets get BENT.