Seven classes, two temperatures. Hot classes: Hatha, Power Vinyasa, and Pilates. Warm classes: Sculpt, Yin, Strength, and Sound Bath. Pick your heat and your pace.
See this week's classes
Steady holds
Hatha is a practice of balance. It brings in pranayama (breath) and meditation to support oxygen flow and improve focus and flexibility.
You'll hold a series of postures, some for a few seconds and others up to one minute, while staying with your mind, body, and breath connection. It's a great addition to every practice.
Good for: Every level, and a strong first class
Continuous flow
An energetic, full-body flow that connects breath with movement. Our Power classes incorporate Sun Salutations, creative sequencing, strength, balance, and flexibility. Each class offers a unique experience designed to challenge both body and mind. Expect to move, sweat, and leave feeling stronger.
Good for: Intermediate yogis who want strength and challenge
High energy, free weights
Build lean muscle and boost your metabolism while moving to instructor cues. This high-energy class is designed to keep you motivated through the whole workout.
Classic yoga sequencing combined with free weights makes for a cardio blast with strength training attached.
Good for: Anyone who wants strength and cardio in one hour
Long floor holds
Yin targets the deep, dense connective tissues of the hips, pelvis, and lower spine, and the web of fascia that runs through the whole body.
Most postures are restorative and floor based, each held anywhere from 3 to 5 minutes. It's challenging mentally and physically, and great for beginners and seasoned yogis alike.
Good for: Beginners and seasoned yogis, and tired hips
Low impact, slow burn
BENT Pilates is a strength-focused, low-impact mat class designed to sculpt, stabilize, and strengthen your whole body, with special attention to core, glutes, hips, and posture.
Expect controlled movement, intentional breathwork, and slow-burn sequences that challenge your deep stabilizing muscles while improving balance, mobility, and alignment. Classic Pilates principles with the BENT vibe: modern, athletic, and accessible.
Good for: Core strength, posture, and low-impact training
Full body, low impact
Build strength, stability, and confidence in this full-body, low-impact workout. Using dumbbells, resistance bands, and functional movements, this class focuses on muscular endurance, balance, and controlled strength training. Expect a challenging, empowering workout with options for different fitness levels.
Monthly, restorative
Slow down, settle in, and reset. Our monthly Sound Bath is a restorative experience using therapeutic sounds and vibrations to encourage deep relaxation. Come as you are, get comfortable, and allow yourself time to simply be.
See the next available sessionStart with the New Student Special: $49 for 30 classes over 14 days.
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